In Need of Some Motivation? Check Out This 30-Day Healthy Habits Checklist I Made for You!
Check out this tool that can help make the healthy and positive behaviors you want to implement obvious, simple, and attractive. And if you’re a list person like me, you’re going to love it. This tool is called the 30-Day Healthy Habits Checklist, and it’s 100% free.
How to Get Pumped About Cardio, Plus 13 of My Favorite Cardio Workouts
Do you feel a hot flash of guilt and dread when you hear the word “cardio?”
If you find yourself in this boat, fret not. I have great news! Cardio can be fun, enjoyable, and an activity you start to CRAVE. I know because I’ve experienced that transformation for myself.
4 Things You Should Know about Postpartum Recovery that People Don’t Talk About
During my postpartum journey, I learned four very valuable lessons, the hard way. I’m sharing them here so that if you or any of the women in your life are facing similar challenges, you can know you’re not alone and find the resources you need for healing.
How to Plan Your Life: Enjoy Better Health, Be Organized, & Generally Have More Fun
Are you feeling stuck in the mundane day-to-day? Get out of a rut and learn how to plan so that you can align your life with your values, infuse the day-to-day with energy, enjoy more, handle all the administrative tasks that come with running a household, take really good care of yourself, and have more fun!
71 Resources to Help You Be Healthier, Happier, Wealthier, and More Motivated
Check out some of my favorite resources in the form of books, websites, people, programs, etc. to help you be healthier, happier, wealthier, more motivated, and feel more whole.
Battling Anxiety: My Story
Anxiety manifests itself differently for different people. For me, it snuck up postpartum and reared its’ head in the form of irritation, impatience, worry, and self loathing. Spoiler, medication brought me back to reality and I am so beyond grateful. This is my story. I share it with the intent that if you are struggling with mental health, you can know you are not alone and that help is available. You may have anxiety, but anxiety doesn’t have to have you.