71 Resources to Help You Be Healthier, Happier, Wealthier, and More Motivated

71 Resources to Help You Be Healthier, Happier, Wealthier, and More Motivated

Check out some of my favorite resources in the form of books, websites, people, programs, etc. to help you be healthier, happier, wealthier, more motivated, and feel more whole.

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7 Strategies for Fitting in Exercise When You Have Small Children

7 Strategies for Fitting in Exercise When You Have Small Children

What if I told you that there is a way for you to gift yourself the life-giving exercise your body and soul desperately crave, even amidst the madness of raising littles?

Are you ready to make your mind and body a priority again? Read on for 7 strategies to get your body moving and your mind glowing, all while keeping those littles alive, well, and happy.

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Battling Anxiety: My Story
Mental Health, Motherhood, Fitness Ashlee Mental Health, Motherhood, Fitness Ashlee

Battling Anxiety: My Story

Anxiety manifests itself differently for different people. For me, it snuck up postpartum and reared its’ head in the form of irritation, impatience, worry, and self loathing. Spoiler, medication brought me back to reality and I am so beyond grateful. This is my story. I share it with the intent that if you are struggling with mental health, you can know you are not alone and that help is available. You may have anxiety, but anxiety doesn’t have to have you.

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