7 Strategies for Fitting in Exercise When You Have Small Children
What if I told you that there is a way for you to gift yourself the life-giving exercise your body and soul desperately crave, even amidst the madness of raising littles?
Are you ready to make your mind and body a priority again? Read on for 7 strategies to get your body moving and your mind glowing, all while keeping those littles alive, well, and happy.
8 Favorite Board & Card Games for a Heck of a Good Time
In a plugged in world, board and card games can bring us together. Checkout this list of my family favorites for maximum fun.
8 Budgeting Tips for Financial Fitness
Wise money management is not only key to financial freedom, but also can be a huge contributor to your health and general well being. Check out these 8 tips to help you create and maintain a budget.
Battling Anxiety: My Story
Anxiety manifests itself differently for different people. For me, it snuck up postpartum and reared its’ head in the form of irritation, impatience, worry, and self loathing. Spoiler, medication brought me back to reality and I am so beyond grateful. This is my story. I share it with the intent that if you are struggling with mental health, you can know you are not alone and that help is available. You may have anxiety, but anxiety doesn’t have to have you.