Battling Anxiety: My Story
Anxiety manifests itself differently for different people. For me, it snuck up postpartum and reared its’ head in the form of irritation, impatience, worry, and self loathing. Spoiler, medication brought me back to reality and I am so beyond grateful. This is my story. I share it with the intent that if you are struggling with mental health, you can know you are not alone and that help is available. You may have anxiety, but anxiety doesn’t have to have you.
Improve Your Range of Motion & Protect Your Joints with C.A.R. Exercises
Reduce pain and improve range of motion with these exercises.
10 Easy Vegetable Snacks to Have on Hand
10 easy vegetable snack ideas to make eating well convenient and enjoyable
Purpose: Changing Willpower into Wantpower
Learn how to clarify what you want out of your life and see how it will help you keep your fitness goals as well as have a deeply satisfying life.